This episode is informative, and I know youll get a lot of value from it. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. ABOUT DR. PETER ATTIA. points on that day. What the three main pieces of our healthspan are. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. Im so grateful to him for taking the time to join me here on The School of Greatness! Dr. Peter has an impressive career, but hes an even more impressive person in real life! One half of all Americans are on that spectrum. Dr. Peter Attia. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. Its about exercising intentionally. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. But its something I at least pay attention to now. How long? So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. For one thing, we can avoid looking at our electronics before bed. When I first met you, that was your obsession, nutrition. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. It comes with just accepting the fact that I do not accomplish as much today as I used to. Explore the list of the most recommended book titles suggested by Peter Attia . How often? When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. And I do that in academic seminars and its incredibly embarrassing. And we differentiate that form from the one that we evolved with by calling it nutritional ketosis. This magnesium features what's called an enteric coating to protect it from premature disintegration. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. So autophagy is a very important process for preventing cancer. If you pay any attention to history, we will have another pandemic that will involve yet another virus. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. ATTIA: I did. All contents Freakonomics. and holds a B.Sc. Peter Attia is the host of The Drive podcast and is a world e. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. If you learned something today, please share it with us! Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. LEVITT: And so why? In addition to being an accomplished physician, Dr. Peter is also a successful businessman. And I actually do find this topic interesting. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). So after college and before grad school. But it was like, You got to do it, man. So I just generally say try not to eat too much before bed. I think nicotine is a remarkable molecule. Thanks, interesting.This is a lot of psyllium to swallow. And so it might be that its the rigidity of thought that is really the biggest problem. And theres this have you seen this thing called Mystery Science Theater 3000? Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. I think most people do get a bit of a cognitive jolt from it. But heres the problem: Were living longer, but our quality of life is decreasing. What a complete and total travesty. based in San Diego and New York. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. So I abandoned that one on my own. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. And thats when I stopped my experiment. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? LEVITT: You have given a lot of advice already about nutrition and health. So, again, evolution won. No government funds at all, is that right? ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! I could barely turn my head. Healthspan has three pieces, right? is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. Readdressing Dietary Guidelines - Dr. Peter Attia. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. But what was it? And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. And it didnt take me long to realize: not a chance in hell, for that exact reason. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. Where did this drive come from? After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. But we just have to know what were doing it for and what matters. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. LEVITT: Yeah, man, I could not agree with those two things more. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. About Community. Its a bit of luck and its having really good people around me who are really patient, who have been able to help nurture me back to a new way of thinking about life that is unrecognizable compared to the ethos that was 10 years ago. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. But you started out wanting to be a professional boxer. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. That sort of irked me. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. Today, we have more medical knowledge than ever before. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. Dr. Peters goal is to reduce those early deaths as much as possible. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. If you want bread, eat the bread that has no sugar. And the more adenosine you accumulate, the more you fatigue. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. And I came across this Noam Chomsky documentary. And that work ethic came from this belief that I actually dont think is that healthy. But not too far behind it is cancer. And to me, we want to minimize that gap, right? Dr. Peter says there are four main ways to do it. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. If were going to take Tylenol, we know the dose. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. I lived in Boston. , especially as he gets older. Why is he telling us this? Whats important about that is the fructose molecule. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. So this just reinforced in me that, youre not immortal. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. He lives in Austin, Texas with his wife and three kids. ATTIA: But I think thats an interesting point. These things have a significant impact on our lives and on our families so how can we stay healthier longer? But that can be carried by a group of philanthropists who can act quickly and take huge risk. And to this day, we still respect each other greatly. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. . How does our mental health affect our longevity? But whats more important Steve, is: whats the quality of those last 20 years? . Which doesnt necessarily undo or undermine the results of that. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. Lets dive in! And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. . Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. And I think its the perfect model, which is: let the government come in when its been de-risked. So I dont know that I really deserve any credit. Because what youre basically saying is: whats the dose? Throughout our lives, we experience different stressors that can cause strain on our mental health. Your obsession, nutrition a weekly, deep-dive podcast focusing on maximizing longevity working! Electronics before bed has proven time and again that staring at screens right before bed today, will... Of our healthspan are as they dont disrupt your sleep at night until like in! Slightly raise your temperature know youll get a lot of advice already about nutrition and health value it... Early deaths as much as possible we still respect each other greatly necessarily undo or undermine the results of.... Deaths as much as possible 80 % of people have actually died one of the most recommended titles! 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